Experience the benefits of individual Art Therapy sessions, where you can take time out just for you in a safe and nurturing environment. These one-on-one sessions provide a space for you to express yourself creatively and freely, exploring your feelings and thoughts at your own pace.
As your art therapist, I will gently guide and support you as you dive deep into your own inquiry process. We’ll use a variety of art materials and creative techniques, always following your lead and honoring your preferred way of expressing and understanding yourself.
Whether you’re seeking personal growth, emotional insight, or simply a mindful pause, individual Art Therapy offers a compassionate and supportive space for your unique journey.
Individual Art Therapy Sessions Are Perfect for You If:
- You’re interested in discovering and embracing your unique place in the world.
- You want to reconnect with your artistic side and reignite your creative spark.
- You seek new perspectives and a deeper understanding of difficult emotions and conflicts.
- You’re going through challenging times in your life.
- You’re struggling with depression and/or anxiety.
- You’re dealing with loss and grief.
- You’re experiencing stress or burnout.
Trauma-Informed Practice:
At my studio Art Therapy sessions are rooted in trauma-informed practice, ensuring a safe, compassionate, and supportive environment. Whether you’ve experienced trauma recently or in the past, I’ll work with you at your own pace, honoring your boundaries and unique needs. The focus is on creating a space where you feel heard, respected, and empowered to explore your emotions and experiences without judgment.
Spaces are available for NDIS Clients!
Do you or someone you know receive funding through the NDIS?
I offer individual art therapy sessions for all plan-managed or self-managed NDIS clients. These sessions are designed to support functional improvement by focusing on building capacity and independence, which can enhance community participation and daily life.
If you have an NDIS plan and want to incorporate art therapy into your well-being plan, feel free to reach out. We can arrange a free phone conversation to discuss how art therapy might be a great fit for you.
Individual Art therapy Sessions are held at the Abbotsford Convent Studio and are 60-90 Minutes long.
I offer a free phone conversation to answer all your questions