Jaana Sahling Art Therapy

Creativity offers a way to reflect, connect, and understand

This is a welcoming space where you can pause and focus on yourself.
Art therapy is a psychotherapy approach where you can explore your feelings and thoughts through creative expression — using movement, painting, collage, sculpting, writing, or simply being present, without the need to talk. It offers a supportive space for reflection, emotional insight, and new perspectives. My practice is trauma-informed and person-centred, meaning each session is guided by your needs and experiences.

With a background in Fine Arts and a Master’s in Creative and Experiential Art Therapy, I integrate both creativity and therapeutic knowledge to support individuals of all ages and abilities. As a professional member of PACFA, I am committed to safe, ethical, and compassionate practice.

At the beautiful studio in the Abbotsford Convent, I offer:

• Individual sessions for personal reflection and support
• Small Group workshops that encourage shared creativity

Beyond the studio, I have facilitated wellbeing programs, community workshops, and pilot initiatives in different settings, working with people from diverse backgrounds and life experiences. These opportunities continue to strengthen my belief that creativity can open meaningful ways of understanding and connection.

If you are curious about art therapy, I invite you to learn more about my approach, explore upcoming workshops and courses, or get in touch to discuss how this process may support you.