Individual Art Therapy Sessions
A space just for you
Individual art therapy sessions offer you dedicated time and space to pause, reflect, and express yourself. In a supportive and nurturing environment, you can explore your feelings, thoughts, and experiences at your own pace — with or without words.
As your art therapist, I gently support your process while you choose the creative methods that feel right for you. You might use painting, collage, movement, writing, or sculpture — or simply begin with one small mark on the page. The focus is not on making “good art,” but on self-expression, reflection, and understanding.
Why Choose Individual Art Therapy?
One-on-one sessions provide a welcoming, person-centred space to explore what matters most to you. Art therapy may be helpful if you are:
You don’t need any previous art experience to take part.
Seeking new perspectives or a deeper understanding of yourself
Looking to reconnect with your creativity
Moving through a challenging life transition
Experiencing anxiety, stress, or burnout
Living with depression
Navigating loss or grief
Exploring the impacts of trauma in a supportive way
Trauma-Informed and Person-Centred
Every session is grounded in trauma-informed care. This means your boundaries, choices, and pace are always respected. My role is to create a compassionate and inclusive environment where you feel heard, supported, and empowered. Together, we work collaboratively — always following your lead.
Practical Details
- Location: Abbotsford Convent Studio, Melbourne
- Duration: 60–120 minutes
- Format: One-on-one, in-person sessions, or online
- NDISAvailable to self-managed and plan-managed NDIS participants
- No art-making experience required
Take the first step
If you’re curious about how art therapy can support you, get in touch. Together, we can explore whether individual sessions are right for you.
I’m happy to answer any questions you have